Basic Strengthening and Flexibility for Performers

One hour class to improve strength and flexibility. Through a series of guided strengthening and stretching exercises students will learn to improve their leg flexibility, strengthen their ankles (important for dancing in heels), and generally loosen muscles. This class teaches mix of exercises taken from ballet, yoga, and other dance forms. All levels of flexibility are welcome; attendees will be checked during exercises for proper form and to prevent injury.

Movement
Jan. 6, 2018, 10 a.m. - 11 a.m.
Thomas Paine A&B

About the Teacher - Red Velvet

Red Velvet, a life-long dancer, has performed in musical theater and burlesque throughout the U.S. and internationally.   Red Velvet is proficient in various dance forms and teaches classes in burlesque, cancan, and Isadora Duncan dance.    Red Velvet is co-artistic director of a monthly show, DIVA or Die Burlesque, and is artistic director of the cancan troupe, The Velvettes.  She has performed with the award-winning Hot Pink Feathers and award-winning Flaunt Follies, Bombshell Betty’s Burlesqueteers, Alegria Samba Dance Company, and was artistic director for the dance group Pretty, Pretty Please.   Her burlesque performances have won Judge’s Choice at the 2019 Arizona Burlesque Festival, Most Classic at the 2016 Great Burlesque Exposition and Most Humorous at the 2014 Great Burlesque Exposition.  She co-created five full-length burlesque/cabaret/theater productions: Rebel without a Bra, At the White Rabbit Burlesque, Hotel Burlesque, Just Another Zombie Holiday Show, and Dollhouse Monsters.  She loves bringing her crazy ideas on stage for your enjoyment.  Come and Try a Slice of Red Velvet!