Basic Strengthening and Flexibility for Performers
One hour class to improve strength and flexibility. Through a series of guided strengthening and stretching exercises students will learn to improve their leg flexibility, strengthen their ankles (important for dancing in heels), and generally loosen muscles. This class teaches mix of exercises taken from ballet, yoga, and other dance forms. All levels of flexibility are welcome; attendees will be checked during exercises for proper form and to prevent injury.
Feb. 11, 2017, 3 p.m. - 4 p.m.
Thomas Paine A&B
Thomas Paine A&B
About the Teacher - Red VelvetRed Velvet is a life-long dancer, began studying dance at the age of 2. Proficient in tap, ballet, and jazz, Red Velvet continues to study new forms of dance such as samba and flamenco. Ms. Velvet began intensively studying Isadora Duncan dance in 1999, and began studying burlesque in 2008 with Bombshell Betty. Red Velvet has performed extensively in musical theatre, performed throughout California, has studied and performed dance in New York, and has toured internationally. She has taught dance to adults and children, including training and teaching children to perform in professional musical theatre events. Ms. Velvet currently performs Isadora Duncan dance, she has performed with the Hot Pink Feathers, Bombshell Betty’s Burlesqueteers, and Alegria Samba Dance Company. Red Velvet is also a prolific choreographer and can frequently be seen performing solo work at the Elbo Room in San Francisco and at many shows around the Bay Area. She is a co-artistic director of the
“DIVA or Die” burlesque show (a production of DIVAfest) at the Exit Theatre, and the co-creator of the burlesque play “Rebel Without a Bra: A Burlesque Cabaret” which was presented as part of DIVAfest 2013. She is currently working on a new burlesque/theatrical production, At The White Rabbit Burlesque, which will debut in May 2014. Ms. Velvet has performed solo acts at the Texas Burlesque Festival, the Ohio Burlesque Festival, the Hollywood Burlesque Festival, the Carolina Burlesque Festival, The Great Burlesque Expo in Boston, and Girlesque 2014! in Toronto, Canada. Her act won "Most Humorous" at the Great Burlesque Expo 2014!
Red Velvet currently teaches Can-can classes and co-teaches burlesque classes at Bombshell Betty's Burkesqueteers.